Holistic Nutrition, Yoga, Birth Support, and overall wellbeing with Erin Schifferli, MS RDN, 500 HR E-RYT, and Doula. Virtual and in-person appointments available.
Wild Peace Excursions
Ready to cultivate connection and nourish yourself? Let’s design an excursion that supports you. See below for examples. Each offering is as individual as you (and your group) are. We co-create offerings to meet you in the moment. Let’s be here now, together. Unveil wild peace.
Yoga practice followed by restorative teatime meditation
Tea & Yoga
Tea: herbal, green, black, spiced, or combo
Yoga: slow flow, warming flow, deep flow, therapeutic practice
All weather hikes followed by yoga in nature
Hike & Yoga
Hike: flat and accessible, moderate with some inclines, challenging
Yoga: slow flow, warming flow, deep flow, therapeutic practice
Yoga to ground and prime the senses followed by your chosen food way
Yoga to center and untether the creative flow followed by your chosen art medium
Food & Yoga
Food way: Lunch & Learn, Shop & Taste, Prep & Cook, Gather & Glean, or Combo
Yoga: slow flow, warming flow, deep flow, therapeutic practice
Art & Yoga
Art medium: drawing, painting, sculpting, Zen doodle, henna, craft, photography, or mixed medium
Yoga: slow flow, warming flow, deep flow, therapeutic practice
YOGA DESCRIPTIONS
Slow Flow: breathing and centering practices, gentle warm-up, all-levels yoga, , slower flow, some restorative poses, final relaxation and meditation, lots of modifications and options offered
Warming Flow: breathing and centering practices, warm-up, flowing yoga with sun salutations, classical standing postures, balancing poses, may sweat, hip and / or shoulder opening, some back-bending, final relaxation and meditation, some modifications and options offered
Deep Flow: breathing and centering practices, sun salutations, standing postures, balancing postures including arm balance, vinyasa between series, likely to sweat, hip and shoulder opening, inversions, back-bending, final relaxation and meditation, some modifications and options offered
Therapeutic Practice: Specifically designed for the person or group to meet the unique needs and goals as communicated. For example, yoga for eating disorder recovery, yoga designed to support healing from PTSD, or yoga for back pain etc.